13 Potential Chinese Herbal Medicine for Weight Loss Can Ease Brain Inflammation and Protect ...Too

Chinese Herbal Medicine Can Ease Brain Inflammation and Protect ...

Those who are losing weight and want to try out some alternative methods may resort to Chinese herbs for weight loss. The Western approach to weight loss is through dieting and exercising. The Oriental approach utilizes herbs that are said to help people lose weight. The following Chinese herbs - which seem secret to many but which can be really potent - can be helpful to someone who wants an adjunct to weight loss (NOTE - Consult a doctor first before taking any of these herbs. When unsupervised, taking them may cause some side effects. When in doubt about their safety, do not take them at all.):

1. Ginseng

One of the most well-known Chinese herbs for weight loss, it functions like many foods that could accelerate weight loss. Ginseng can increase the energy level of a person, so he or she can exercise more vigorously per session, which in turn leads to increased calorie burning and increased weight loss. Those who take ginseng feel like that they are being recharged every day and often begin enjoying exercise activities because of their newfound stamina. Also, ginseng can increase the body's stress and anxiety tolerance, thus enabling it to counteract exhaustion caused by daily activities like exercise.



2. Green Tea

One of the most popular and often commercially available Chinese herbs for weight loss, it contains plenty of nutrients that most regular Chinese tea do not contain. (In regular Chinese tea, the leaves are black instead of green, because of fermentation, and the black tea, when processed, loses a substantial amount of nutrients.) Green tea has some thermogenic effect - it can burn fat itself. The long-term benefits of green tea, however, are what leads it to become a prized weight loss beverage. It contains antioxidants and cathechins that enhance metabolism and make body cells less susceptible to damage (which fats circulating in the blood can cause).



3. Oolong Tea


Before mealtime, a warm cup of Oolong tea can provide the same benefits that green tea provides. It can raise the metabolic rate and make energy more readily available to the body. Moreover, it can also prevent fat from staying too long in the intestines, thus disabling the intestines from absorbing too plenty of fat.




4. Red Tea

Rooibos, (not China) also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessenstress, and inhibit metabolic disorders.




5. Ginger

While it is known as an ingredient in plenty of recipes, when turned into tea, it can stimulate digestive muscles, thus enabling more efficient digestion of nutrients that can boost metabolism and maintain the body's fit shape. It can also increase basal metabolic rate (metabolic rate at rest) and decrease blood cholesterol levels.



6. Condonopsis 

It is a mushroom that can boost metabolism and increase energy levels.
 These Chinese herbs for weight loss are not really secret - they are known to the weight loss industry for many years, but they seem to be so secretive because we have been so used to the traditional Western approach to weight loss, so now is the time to consider Chinese herbs that could complement what we usually do to lose weight.

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7. Caralluma Fimbriata 


Caralluma Fimbriata is an herb that is often included in many diet pills.
It’s thought to work by increasing levels of serotonin, a neurotransmitter that directly affects appetite.
One 12-week study in 33 people found that participants who took Caralluma Fimbriata had significantly greater decreases in belly fat and body weight, compared to those on a placebo.
Another small study showed that consuming 1 gram of Caralluma Fimbriata daily for two months led to reductions in weight and hunger levels, compared to a control group. 

8. Turmeric

Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties.
Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss.
One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%.
Similarly, an animal study found that supplementing mice with curcumin for 12 weeks reduced body weight and body fat by blocking the synthesis of fat.
However, keep in mind that these studies use a concentrated amount of curcumin, far greater than the amount present in a typical dose of turmeric.
More research is needed to examine how turmeric itself may impact weight loss.

9. Black Pepper

Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India.
It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects.
One study found that supplementing with piperine helped reduce body weight in rats on a high-fat diet, even with no changes in food intake.
A test-tube study also showed that piperine effectively inhibited fat cell formation

Unfortunately, current research is still limited to test-tube and animal studies.
Further studies are needed to determine how piperine and black pepper may influence weight loss in humans.

10. Gymnema Sylvestre

Gymnema sylvestre is an herb that is often used as a natural remedy to help reduce blood sugar levels.
However, some research shows that it may also benefit those looking to lose weight.
It contains a compound called gymnemic acid, which can help reduce the perceived sweetness of foods to ward off sugar cravings.
In fact, one study concluded that taking Gymnema sylvestre reduced both appetite and food intake, compared to a control group.
A three-week animal study also found that eating this herb helped maintain body weight in rats on a high-fat diet .

11. Cinnamon

Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus.
It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss.
It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger.
Studies show that a specific compound found in cinnamon can mimic the effects of insulin, helping transport sugar from the bloodstream to your cells to be used as fuel.
Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates.
While these effects could potentially decrease appetite and lead to weight loss, more research is needed to study the effects of cinnamon directly on weight.

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12. Green Coffee Bean Extract

Green coffee bean extract is commonly found in many weight-loss supplements.
It’s made from coffee beans that haven’t been roasted and is high in chlorogenic acid, which is thought to account for its potential weight-lowering effects.
One study found that consuming green coffee reduced body mass index (BMI) and belly fat in 20 participants, even with no changes in calorie intake .
Another review of three studies concluded that green coffee bean extract may decrease body weight by 5.5 pounds (2.5 kg) on average. However, researchers noted that the quality and size of available studies was somewhat limited .
Therefore, more high-quality studies are needed to evaluate the effectiveness of green coffee bean on weight loss.

13. Cumin

Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family.
It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning.
One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group .
Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo .

14. Cardamom

Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family.
It’s used worldwide in both cooking and baking but may also support weight loss.
One animal study found that cardamom powder helped reduce belly fat in rats on a high-fat, diet .
Similarly, another animal study showed that black cardamom in particular was effective in reducing both belly fat and total body fat in rats on a high-fat diet .
Unfortunately, most research on cardamom’s weight loss potential is limited to animal studies.
Cardamom’s influence on weight loss in humans has yet to be investigated.

How to Use Herbs Safely

When used as a seasoning for foods, the aforementioned herbs and spices can provide a burst of health benefits with minimal risk of side effects.
Just don’t go overboard. Stick to no more than one tablespoon (14 grams) per day and be sure to pair them with nutrient-rich whole foods to help boost weight loss even more.
If you take herbs in supplement form, it’s important to stick to the recommended dosage on the package to prevent adverse effects.
Additionally, if you have any underlying health conditions or are taking medications, it’s best to talk to your doctor before starting any supplement.
If you experience any negative side effects or food allergy symptoms, discontinue use immediately and talk to a trusted healthcare practitioner.

The Bottom Line

Besides adding a punch of flavor to your favorite foods, many herbs and spices have been shown to increase metabolism, enhance fat burning and promote feelings of fullness.
Diversifying your spice cabinet is a simple and easy way to increase weight loss with minimal effort.
Be sure to combine these herbs with a well-rounded, balanced diet and a healthy lifestyle to get the most bang for your buck with weight loss.

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